Any male representative can find out for themselves what is a decrease in libido. It does not depend on the age category. The decline of erection in men can be disrupted by a variety of factors. Today, there are many techniques that help improve male strength. But it is worth to know about the vitamins that are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer a personal life, their body needs to get a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Direct:
- Vitamin A.It is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellow and red in color. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize fat and carbohydrate metabolism. If a representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And this will have a negative impact on construction. For this reason, to improve it, it is worth eating potatoes, gray bread, and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the activity of the brain, strengthens blood vessels. If the body does not have this vitamin, muscle tone is lost, a person often has a headache, sleeps badly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is the one that plays an important role in the creation of serotonin, which is the hormone of happiness. Carrots, sunflower oil, eggs contain a lot of this vitamin. From vitamin deficiency in men, their legs become slender, they become warm, they quickly become tired.
- Vitamin B9.For men, it is very important. With his help, you can improve the erection of men. Therefore, it is often used as an ingredient in a variety of drugs designed to increase potency. This vitamin is also needed for the body to produce serotonin. If a man gets it in the right amount, his strength will be strengthened and his condition will improve. But potency is a lack of vitamin, the mood drops, the person becomes tired, he is in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men’s health, as it needs to improve immunity, as well as increase erection. For this reason, such a vitamin is often included in a variety of drugs for potency. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, bell peppers, oranges and lemon.
- Vitamin D.It is able to enhance testosterone production. The most important source is the sun’s rays. Therefore, it is a good thing for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is enhanced, which is essential for sperm appearance. Sunflower oil, eggs, oatmeal contain a lot of this vitamin.
The experience of many men proves that potash has a positive effect by eating foods that are rich in essential vitamins and minerals.
To increase potency, all men need to eat well in order to get the essential vitamins.
It is recommended to eat greens, vegetables and other foods every day that have a positive effect on men’s health.
It is worth noting that some of the vitamins are lost as a result of strong heat treatment. For this reason, do not overdo it with high temperature while cooking foods.
Vitamin complexes that improve potency
It is not always possible to fill the body's need for useful elements with the help of products. In this case, you can take vitamin complexes used to increase potency in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews. Therefore, before using them, you need to consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat properly. In fact, along with food, one gets the necessary vitamins. Artificial drugs cannot assimilate as fast as natural substances.
Every day, there should be:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is due to the fact that it leads to obesity, which adversely affects potency. Foods of plant origin are best treated with heat treatment. It is good to eat raw vegetables and fruits.
What foods have a negative impact on power?
To improve potency in men, it is not enough to eat healthy meals, use vitamin complexes. Some foods that are harmful to men’s health should be avoided.
These include:
- alcohol;
- over-salted dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to low-alcohol beverages. When a person uses poor quality alcohol, they run the risk of enjoying personal life.
Salt also harms power. But you won’t be able to completely remove it from the food menu. For this reason, experts advise to use it to a minimum. But cholesterol is the enemy for the heart and genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But that doesn't mean it's worth giving up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. All you need is less of it. In addition, it is best to give up energy drinks. They will not only harm the body, but will not quench thirst.
So vitamins are important for men’s health. They can be obtained from food, as well as vitamin complexes. In order for them, together, to give a positive effect, to enhance strength, it is worth knowing the ground rules. In the complex, you can achieve the desired result, decorate your personal life. If a man does not get the necessary elements, his strength will decrease significantly.